Yoga can very easily become part of a conscious parenting roadmap to complete wellness for parent and child. Intentional Conscious Parenting shares ideas on raising children…Continue
Yoga is a peaceful practice that for thousands of years has taken the fearless wisdom seeker on a journey that begins and ends with(in). It sounds a bit contradictory, but life as we know is full of contradictions. It is the Yin & Yang of the universe that keeps it all together. Yoga goes as far…
Added by deZengo on October 23, 2011 at 6:06pm — No Comments
Added by deZengo on September 29, 2011 at 6:30pm — No Comments
Belly breathing. Most adults do not realize that they spend the majority of their lives breathing incorrectly and this is the cause of many major health problems related to stress. It amazes people to find out that a simple thing such as breathing can truly affect their health in positive ways. But what is belly breathing and why is it important to practice during…
Added by deZengo on August 26, 2011 at 2:06am — No Comments
September 2011 : Karma Yoga
There are as many types of yoga as there are “bodies” that need to explore it, however most of them share key elements.
There are four main paths of…Continue
Added by deZengo on August 11, 2011 at 2:00am — No Comments
SACREDspace Studio Spotlight - Bikram Yoga Asheville, NC
If you have not attended a Bikram Yoga class, you have no idea how challenging 26 simple postures become with the addition of raised temperatures. Although my own yoga practice began with power yoga / raja, I was not prepared for what transpired in 90 minutes between me and my…
Added by deZengo on July 26, 2011 at 1:30am — No Comments
The 411 on Yoga J-K
Looking at the Styles of Yoga & Understanding that ALL paths lead to h(OM)e!
Last month we began exploring several popular yoga styles. We discovered that nearly all styles of yoga have their roots in hatha yoga –a physical discipline that focuses on developing control of the body through asanas or poses.
In Sanskrit, ha…Continue
Added by deZengo on July 23, 2011 at 4:00pm — No Comments