April 2009 Blog Posts (2)

diet :: not DIE

It's true my views have changed since my own personal battle with breast cancer - but the fact remains I have battled with weight issues my entire life. My love affair with food began in child hood and has continued through into my adult life. When I was younger my concern was not with staying fit - it was with being "slim!" The goal was to look your best - so you could attract someone to "love" you. We were all looking for love - but definitely looking in all the wrong… Continue

Added by deZengo on April 9, 2009 at 1:30pm — No Comments

Meditation Stools :: The Perfect Way to Sit

How many times have you sat down during a yoga class or anytime and realized your knees hurt, or your back is uncomfortable with the positioning and there is no real place of comfort to be found?

Obviously the older you get the more aches and pains a person has; however, don’t let that stop you from doing your meditation or being able to sit comfortably with friends and share some TEA or deKombucha. The key is to find perfect balance / harmony and spinal alignment.… Continue

Added by The NamaSpirit on April 6, 2009 at 1:02pm — No Comments

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April 2009 Blog Posts (2)

diet :: not DIE

Meditation Stools :: The Perfect Way to Sit

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