NamaSpirit : Tennessee

Collective Conscious Co-Creation via Yoga-Art-Music

All Blog Posts (710)

Stop & Evaluate Where You Are NOW!

Day 1: Finding the Now

We are challenged every day on  physical, emotional and spiritual…

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Added by The NamaSpirit on June 1, 2013 at 6:03pm — No Comments

It's ON! Join us For the 30 Day Challenge! Get UR Changes ON!

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Added by The NamaSpirit on June 1, 2013 at 11:30am — No Comments

Organizational Comments on Food Safety Proposed Rules

I am contacting you with some preliminary information on the FDA's Food Safety Modernization…

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Added by The NamaSpirit on April 16, 2013 at 10:30am — No Comments

What vegetables are good for:

It's been said that God first separated the salt water from the fresh, made dry land, planted a garden, made animals and fish... All before making a human. He made and provided what we'd need before we were born. These are best & more powerful when eaten raw. We're such slow learners...



God left us a great clue as to what foods help…

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Added by The NamaSpirit on March 11, 2013 at 6:45pm — No Comments

A special message for OMTimes readers from Gaiam TV.





OM Times A special message for OMTimes readers from Gaiam TV.…
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Added by The NamaSpirit on March 5, 2013 at 11:07am — 1 Comment

SOS - Saving Our Elephants

Hi Elephant Friend!
Want to let you know that this Wednesday, Feb. 27th is "Elephant Night" on PBS!!!  What a…
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Added by The NamaSpirit on February 26, 2013 at 8:50pm — No Comments

The Abode Of The Blessed



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Added by Christopher Stewart on February 2, 2013 at 4:04pm — No Comments

OM Times Magazine - January C 2013





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Added by deZengo on January 22, 2013 at 12:17pm — No Comments

Humanity Healing is Hiring

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Added by deZengo on January 21, 2013 at 10:37am — No Comments

Nasheville Hiking MeetUPs

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Added by The NamaSpirit on October 8, 2012 at 9:42am — No Comments

Basic Sun Salutation - Surya Namaskar

Traditional Sun Salutation – Surya Namaskar



The eight basic postures, in order of performance, are Tadasana (Mountain Pose), Urdhva Hastasana (Upward Salute), Uttanasana (Standing Forward Bend), Lunge, Plank Pose, Chaturanga Dandasana (Four-Limbed Staff Pose), Urdhva Mukha Svanasana (Upward-Facing Dog Pose), and Adho Mukha Svanasana (Downward-Facing Dog…

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Added by The NamaSpirit on September 30, 2012 at 11:34pm — No Comments

Get UR Bandha's On!

An introduction to the bandhas - interior body locks used in yoga. There are three bandhas - Mula Bandha, Uddiyana Bandha and Jhalandara Bandha. Each bandha is a lock, meaning a closing off of part of the interior body. These locks are used in various pranayama and asana practices to tone, cleanse and energize the interior body and organs. When all three bandhas are activated at the same time, it is called Maha Bandha, the great lock.

1. Mula Bandha…

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Added by The NamaSpirit on September 30, 2012 at 9:00am — No Comments

Yoga And Hindu Philosophy - Is There A Connection?

Yoga And Hindu Philosophy - Is There A Connection?

Absolutely!    In beginning a study in yoga, especially in the Western world the origins often get overlooked or intentionally left out because there is a religious or spiritual connection to it.  But a closer…

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Added by The NamaSpirit on September 29, 2012 at 3:30pm — No Comments

OM Times Media Newsletter - September 2012 - C

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Added by The NamaSpirit on September 21, 2012 at 10:30pm — No Comments

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