All Blog Posts (710)

Day 1: Finding the Now

We are challenged every day on  physical, emotional and spiritual…

I am contacting you with some preliminary information on the FDA's Food Safety Modernization…

It's been said that God first separated the salt water from the fresh, made dry land, planted a garden, made animals and fish... All before making a human. He made and provided what we'd need before we were born. These are best & more powerful when eaten raw. We're such slow learners...



God left us a great clue as to what foods help…

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Traditional Sun Salutation – Surya Namaskar



The eight basic postures, in order of performance, are Tadasana (Mountain Pose), Urdhva Hastasana (Upward Salute), Uttanasana (Standing Forward Bend), Lunge, Plank Pose, Chaturanga Dandasana (Four-Limbed Staff Pose), Urdhva Mukha Svanasana (Upward-Facing Dog Pose), and Adho Mukha Svanasana (Downward-Facing Dog…

An introduction to the bandhas - interior body locks used in yoga. There are three bandhas - Mula Bandha, Uddiyana Bandha and Jhalandara Bandha. Each bandha is a lock, meaning a closing off of part of the interior body. These locks are used in various pranayama and asana practices to tone, cleanse and energize the interior body and organs. When all three bandhas are activated at the same time, it is called Maha Bandha, the great lock.

1. Mula Bandha…

Yoga And Hindu Philosophy - Is There A Connection?

Absolutely!    In beginning a study in yoga, especially in the Western world the origins often get overlooked or intentionally left out because there is a religious or spiritual connection to it.  But a closer…